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The Exponent, All the news that's fit to print.
EAST GRAND FORKS WEATHER
  • Columnist
  • Community Focus
  • Cooks Corner
  • Faith
  • Local News
  • Looking Back
  • Obituaries
  • Photo Galleries
  • Public Notices
  • School News
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  • inewz
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    Cooks Corner brought to you by:

    MUNCHIES, MEALS and MORE
    January 13, 2026
    Comfort foods are like a warm hug for your tummy and I think we could all use some comfort  this week.One of the most comforting smells in the...

    Munchies, Meals and More
    January 6, 2026
    I had good intentions of having this first column for 2026 be a nod to clean, healthy eating and as you can tell, that train left the track. I do...

    MUNCHIES, MEALS and MORE
    December 30, 2025
    Do you have big plans for New Year’s Eve or are you like me and are deciding which cozy pajamas to wear to the living room to eat snacks and watch...

    MUNCHIES, MEALS and MORE
    December 23, 2025
    Things are getting real. I’m not even the slightest bit ready for Christmas, but I do have some recipes that will help keep you fed and satisfied...

    MUNCHIES, MEALS and MORE
    December 16, 2025
    Pepper-Jack cheese bread is an unexpected appetizer that people will be drawn to. Fresh bread is hard to resist and  pair that with warm, melty...

    MUNCHIES, MEALS and MORE
    December 9, 2025
    Easy is the key word for the recipes this week. Easy is even in the name of the recipe for stew. You can tell this one is an oldie, because you...

    Munchies, Meals and More
    December 2, 2025
    The holidays are in full swing, so I’ll be trying to share more appetizers and “gifts from the kitchen” types of recipes. Krab dip always goes over...

    MUNCHIES, MEALS and MORE
    November 25, 2025
    We have a small family, so we always have leftovers. I made a ham a week ago and ended up freezing a bunch to use at a later time because there are...

    MUNCHIES, MEALS and MORE
    November 18, 2025
    It was definitely a good year for apples and I’m still finding ways to use the bountiful harvest. I like to add a pinch of cinnamon to the syrup...

    MUNCHIES, MEALS and MORE
    November 11, 2025
    Joelle is traveling this week so the following is a “Best of Munchie, Meals, and More”, that first ran on November 08, 2022Cozy, comforting meals...

    MUNCHIES, MEALS and MORE
    November 4, 2025
    I love a good bowl of soup anytime, but the recent weather has got me craving a quick and easy soup. Italian Sausage soup is exactly what I was...

    MUNCHIES, MEALS and MORE
    October 28, 2025
    Good food with a Halloween spin. I love that Halloween is on a Friday, giving kids the entire weekend to load up on candy and then sleep it off...

    Munchies, Meals and More
    October 21, 2025
    Soup, bread and a salad that eats like dessert. Sounds like a perfect meal to me. Beer bread made a comeback during Covid because it was bread...

    MUNCHIES, MEALS and MORE
    October 14, 2025
    Recipes this week are meat-free. This was not intentional, it was by coincidence. With freeze warnings in the area lots of people are  getting...

    MUNCHIES, MEALS and MORE
    October 7, 2025
    We’ve got 2 young apple trees and our son has 2 well established apple trees at his house and the apples are beautiful. I have no idea what variety...

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